Weigh In record (no journal entry) for 20 October 2019
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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572 kcal
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Fat: 17.22g | Prot: 19.29g | Carbs: 91.42g.
Breakfast: Sinti Sambel Pecel, Tahu Goreng, Kecambah, Telur Dadar, Nasi Putih, Pisang, Mangga, Pepaya. more...
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Losing 1.8 kg a Week
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