Weigh In record (no journal entry) for 20 October 2019
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57.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1245 kcal
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Fat: 28.18g | Prot: 90.11g | Carbs: 161.95g.
Breakfast: Pepaya. Lunch: Sari Roti Roti Tawar Gandum, Buah Anggur, Bolu protein, Apel, Jawara Saus Sambal, ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging). Dinner: Tempe, Finna Food Sambal Terasi Uleg, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Jambu Air. more...
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Losing 4.9 kg a Week
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Lea_khafidhoh's Weight History
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