Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ashuri88
Journal
19 Oct 19
Ashuri88's Journal, 19 Oct 19
Ashuri88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2019
109.8 kg
Lost so far:
1.6 kg
.
Still to go:
37.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 October 2019:
1095 kcal
Fat: 52.00g | Prot: 89.50g | Carbs: 59.50g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
Lunch:
Starbucks Pumpkin Cream Cold Brew (Grande).
Dinner:
Great Value Shredded Mild Cheddar Cheese, Darigold 2% Milkfat Cottage Cheese, Jennie-O Seasoned Lean Turkey Burger Patties.
more...
3296 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ashuri88's Weight History
View Complete History