Weigh In record (no journal entry) for 20 October 2019
|
80.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1606 kcal
|
Fat: 52.77g | Prot: 48.40g | Carbs: 233.63g.
Breakfast: Jacobs Caramel Latte, Сочник. Lunch: Dr. Oetker Кекс Вишнёвый в Кружке, Mr.Ricco Карбонара Соус, Макароны Отварные. Snacks/Other: Новый День Молоко 2,5%, Рахат Вафли Шоколадные, Банан, Цесна Мука Пшеничная, Яйцо, Творог (Обезжиренный). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KRISROSE666's Weight History
|