Weigh In record (no journal entry) for 19 October 2019
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83.4 kg
Lost so far: 33.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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982 kcal
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Fat: 24.78g | Prot: 143.41g | Carbs: 62.91g.
Breakfast: Огурец (с Кожурой), Яичный Белок. Lunch: Вятушка Молоко 2,7%, Яичный Белок, Индейка Тушеная, Капуста Белокочанная. Dinner: Морковь, Индейка Тушеная. Snacks/Other: Вятушка Молоко 2,7%, Красногорский Творог Обезжиренный. more...
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Losing 2.1 kg a Week
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