Weigh In record (no journal entry) for 19 October 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1331 kcal
|
Fat: 32.92g | Prot: 236.36g | Carbs: 7.80g.
Breakfast: Ultimate Nutrition Протеин. Lunch: Fish House Филе Трески, Fish House Филе Трески, Fish House Филе Трески, Fish House Филе Трески, Яйцо, Яйцо. Dinner: Куриная Грудка Отварная, Помидоры, Индейка Отварная, Индейка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
|
|
2879 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayskayakosh777's Weight History
|