Weigh In record (no journal entry) for 19 October 2019
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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640 kcal
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Fat: 22.36g | Prot: 24.09g | Carbs: 88.24g.
Breakfast: Coca-Cola Coca-Cola, Arándanos, Queso Panela, Pan Dulce, Bolillo, Caldo de Pollo, Col, Alitas de Pollo. Snacks/Other: Suplemento de Nutrientes en Polvo. more...
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Losing 10.5 kg a Week
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a.vocadoh's Weight History
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