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baru kali ini seimbang gitu biasanya kalai ga kebanuakan karbo ya kebanyakan lemak
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1006 kcal
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Fat: 51.80g | Prot: 72.90g | Carbs: 78.70g.
Breakfast: Telur, Tempe Orek, Tahu, Tomat Ceri, Tahu Goreng. Lunch: Tomat Ceri, Kopi, Tahu, Sawi Dimasak (dari Segar), Tempe Orek. Dinner: ABC Terasi, Sawi Putih, Telur Rebus, Tomat Ceri. Snacks/Other: Tomat Ceri, Kerupuk Beras. more...
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2345 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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attaratna's Weight History
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