Weigh In record (no journal entry) for 19 October 2019
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1038 kcal
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Fat: 44.58g | Prot: 45.30g | Carbs: 117.35g.
Breakfast: Nasi Putih, Telur Ceplok, Bubur Ayam. Lunch: Pepaya. Dinner: Pepaya, Tumis Kangkung, Super Bubur Buryam. Snacks/Other: Wall's Cornetto Black & White. more...
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Losing 3.4 kg a Week
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nuraeniaan323's Weight History
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