conductor's Journal, 10 Feb 13

Weigh In record (no journal entry) for 10 February 2013
64.2 kg Lost so far: 7.9 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2013:
2631 kcal Fat: 88.35g | Prot: 101.92g | Carbs: 252.52g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Chef Salad, Italian Salad Dressing (Fat Free), Original Baked! Potato Chips. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Thin Crust Cheese Pizza. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chocolate Chip Cookies (Soft Type), Potato Chips. more...
2210 kcal Exercise: Sitting - 6 hours, Music playing - 2 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
Gaining 4.8 kg a Week

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conductor's Weight History


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