Weigh In record (no journal entry) for 19 October 2019
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1197 kcal
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Fat: 26.55g | Prot: 67.05g | Carbs: 179.28g.
Breakfast: La Serenisima Leite em Pó Desnatado, Banana Nanica, Sadia Presunto Cozido Magro, Sadia Mussarela, Bimbo Rap10 Fit. Lunch: Italac Leite Semidesnatado, Herbalife Shake de Chocolate, Herbalife Shake de Mousse de Maracujá . Dinner: Arroz Branco (Cozido), Seara Hambúrguer Texas. Snacks/Other: La Serenisima Leite em Pó Desnatado, Banana Nanica, Turma da Mônica Maçã. more...
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Losing 4.9 kg a Week
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Karol de Paula's Weight History
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