Weigh In record (no journal entry) for 19 October 2019
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66.7 kg
Lost so far: 29.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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979 kcal
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Fat: 53.77g | Prot: 31.29g | Carbs: 98.03g.
Breakfast: Семга Слабосоленая, Омлет с Сыром, Хлеб Черный, Кофе с Молоком, Простоквашино Сметана 15%, Рахат Казахстанский Шоколад. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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Gaining 1.1 kg a Week
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helena.elena's Weight History
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