Weigh In record (no journal entry) for 20 May 2017
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 53.57g | Prot: 69.69g | Carbs: 186.14g.
Lunch: Mangga, Indomart Kripik Singkong Pedas, Bakso Ayam, Telur Dadar. Dinner: Jeruk, Kubis, Kecambah, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Daging Bebek, Nasi Putih. Snacks/Other: Piscok, Pepaya. more...
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Risqosaras's Weight History
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