Desiratnasari's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

61.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

703 kcal

Fat: 22.94g | Prot: 24.41g | Carbs: 108.60g. Breakfast: Telur Rebus. Lunch: Ikan Tongkol Goreng, Ubi Dimasak. Dinner: Ubi Dimasak. Snacks/Other: Buah Pir, Mangga. more...

1876 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Desiratnasari's Weight History

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Desiratnasari's Journal, 19 Oct 19

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Desiratnasari's Weight History