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Desiratnasari
Journal
19 Oct 19
Desiratnasari's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
703 kcal
Fat: 22.94g | Prot: 24.41g | Carbs: 108.60g.
Breakfast:
Telur Rebus.
Lunch:
Ikan Tongkol Goreng, Ubi Dimasak.
Dinner:
Ubi Dimasak.
Snacks/Other:
Buah Pir, Mangga.
more...
1876 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Desiratnasari's Weight History
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