Weigh In record (no journal entry) for 19 October 2019
|
85.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1265 kcal
|
Fat: 68.94g | Prot: 84.88g | Carbs: 84.98g.
Lunch: Cebolas, Tomates, Cenouras, Pimentão Verde, Pepino Japonês, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Lasanha com Carne. Dinner: Carrefour Pepino em Conserva , Azeitonas Verdes, Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Yoki Pipoca Cobertura Chocolate, Fritz & Frida Amendoim Branco, Suco de Limão. more...
|
|
223 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaClaudiaMelo's Weight History
|