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Keto Day 5
Body fat:30.9% Muscle:35.4kg Water:49.2%
煎靖魚、炒西蘭花、車厘茄、藍苺
炆五花腩、蒸水蛋、牛油果、小棠菜
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1157 kcal
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Fat: 91.08g | Prot: 67.93g | Carbs: 24.66g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, M&S Blueberry, Raw, Atlantic Mackerel (Cooked, Dry Heat), Lion & Globe Pure Olive Oil. Dinner: Riverview Farms Australia Pork Belly, US Avocado, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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Losing 2.8 kg a Week
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sharonshekshek's Weight History
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