Weigh In record (no journal entry) for 19 October 2019
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1018 kcal
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Fat: 33.85g | Prot: 70.26g | Carbs: 107.85g.
Breakfast: Café, Hacendado Leche Semidesnatada sin Lactosa, Queso Havarti, Huevo, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Zanahoria, Arepa. Dinner: Patatas Cocidas, Pimienta o Salsa Picante, Pulpo. Snacks/Other: Hacendado Mousse de Chocolate, Hacendado Crema Catalana, Banano. more...
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steady weight
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yosyontiveros's Weight History
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