Weigh In record (no journal entry) for 19 October 2019
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66.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1351 kcal
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Fat: 40.69g | Prot: 103.64g | Carbs: 153.29g.
Breakfast: Pepaya. Lunch: Tahu Kukus, Sambal Goreng, Mentimun (dengan Kulit), Putih Telur Matang, Jengkol, Kakap (Ikan) (Spesies Campuran). Dinner: Bubur Kacang Hijau, Telur Dadar, Semangka. Snacks/Other: Pisang Goreng. more...
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Losing 0.0 kg a Week
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Ariyantiriika's Weight History
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