Weigh In record (no journal entry) for 19 October 2019
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103.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1019 kcal
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Fat: 22.91g | Prot: 64.87g | Carbs: 147.86g.
Dinner: Sari Roti Roti Tawar Gandum, Indomaret Pisang Ambon, Kurma Medjool, BXN Whey Protein Isolate. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Ikan Lele, Nasi Uduk, Mangga, Nanas, Pepaya. more...
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4406 kcal
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Exercise:
Reading - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 3 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 5 hours. more...
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Losing 1.8 kg a Week
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