Weigh In record (no journal entry) for 19 October 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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995 kcal
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Fat: 25.34g | Prot: 26.91g | Carbs: 83.63g.
Breakfast: Ovo, Cafezinho. Lunch: Fofura Salgadinho Sabor Churrasco, Cerveja Normal, Antarctica Cerveja. Dinner: Ovo Mexido, Salada Verde Mista. more...
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Losing 0.7 kg a Week
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caroline--fereira's Weight History
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