Lulis_2014's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

84.7 kg Lost so far: 6.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1798 kcal

Fat: 82.78g | Prot: 75.76g | Carbs: 187.33g. Breakfast: Rei do Mate Pão de Batata Calabresa. Lunch: Burger King Long Rodeio, Burger King Batata Frita (Pequena). Dinner: Pizza Portuguesa, Pizza de Atum. Snacks/Other: Qualitá Pera Portuguesa. more...

2386 kcal

Exercise: Pedalling - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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Lulis_2014's Weight History

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