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体脂肪率17.8%
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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895 kcal
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Fat: 23.60g | Prot: 65.32g | Carbs: 104.03g.
Breakfast: 牛もも, 大根の味噌汁1, 野菜炒め, 白米, 焼おにぎり. Dinner: ビーレジェンド プロテイン, アサヒグループ食品 プロテインバー. more...
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Gaining 1.4 kg a Week
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tomtom_training's Weight History
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