Weigh In record (no journal entry) for 19 October 2019
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1441 kcal
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Fat: 109.81g | Prot: 78.40g | Carbs: 30.68g.
Breakfast: Iced Coffee with Cream, Oscar Mayer Fully Cooked Bacon, Bob Evans Scrambled Egg (3 Eggs). Lunch: Bella Gardens Petite Brussels Sprouts, Chicken Wing (Skin Eaten), Bertolli Olive Oil, Costco Rotisserie Chicken. Dinner: La Fe Broccoli, Butter , Chicken Broth (Home Recipe), 365 Heavy Cream, Chicken Thigh. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Laughing Cow Light Garlic & Herb Cheese Wedges, Wasa Multi Grain Whole Grain Crispbread. more...
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Gaining 0.3 kg a Week
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