Weigh In record (no journal entry) for 19 October 2019
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1405 kcal
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Fat: 57.59g | Prot: 38.79g | Carbs: 180.24g.
Breakfast: GutBio Soja-Reis-Drink, Помидоры, Bindi Cannolo Siciliano , Гречка. Lunch: Leibniz Minis Butterkeks -30% Zucker, Lindt Les Grandes Heidelbeere&Cranberry, GutBio Soja-Reis-Drink, Ja! Saure Sahne 10% Fett, Пышка Манты с Мясом и Картофелем . Dinner: Verival Weizen Bips. Snacks/Other: Lorenz Naturals Leicht. more...
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Gaining 0.1 kg a Week
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luizagalf's Weight History
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