Weigh In record (no journal entry) for 19 October 2019
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1660 kcal
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Fat: 68.92g | Prot: 181.44g | Carbs: 69.39g.
Breakfast: Sadia Presunto de Peru, Ovo Frito sem Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Mandubim Pasta de Amendoim Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito sem Gordura, Nestlé Moça de Colher , Nestlé Biscoito Bono Doce de Leite. more...
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Losing 8.4 kg a Week
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brennoaragao1's Weight History
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