Weigh In record (no journal entry) for 19 October 2019
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2198 kcal
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Fat: 66.51g | Prot: 149.01g | Carbs: 255.03g.
Breakfast: Heidelbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Sonnenkern, Mischgemüse, Pellkartoffeln, Kasseler, Wirsing. Dinner: Makrele Geräuchert, Krone Fisch Räucherlachs, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Harry Sonnenkern, Heidelbeeren, Ja! Magerquark, Rapunzel Leinöl, Banane, ESN Designer Whey Protein - Vanilla. Snacks/Other: Aldi Trauben Kernlos, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Harzer Harzer Käse, Haselnüsse. more...
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2458 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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combatiente's Weight History
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