Weigh In record (no journal entry) for 19 October 2019
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105 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1868 kcal
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Fat: 54.94g | Prot: 119.90g | Carbs: 229.25g.
Breakfast: Yeşil Çay, Domatesler, Yeşil Zeytin, Ekmecik Kepekli Sandviç Ekmeği , Mis Light Beyaz Peynir. Lunch: Ekmecik Kepekli Sandviç Ekmeği , Hamsi Tava. Dinner: Ekmecik Kepekli Sandviç Ekmeği , Hamsi Buğulama. Snacks/Other: Süt (Yağsız), Eti Form Light Kepekli Bisküvi, Eti Form Light Kepekli Bisküvi, Eti Form Light Kepekli Bisküvi, Migros Yağsız Süt, Kayısı, Yeşil Çay. more...
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Losing 1.5 kg a Week
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zayifla28's Weight History
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