Weigh In record (no journal entry) for 19 October 2019
|
90.6 kg
Lost so far: 22.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
2944 kcal
|
Fat: 115.26g | Prot: 131.28g | Carbs: 377.30g.
Breakfast: Coffee. Lunch: Dinty Moore Hearty Meals Beef Stew, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Blue Bell Mint Chocolate Chip Ice Cream. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|