Weigh In record (no journal entry) for 19 October 2019
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1346 kcal
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Fat: 55.50g | Prot: 77.84g | Carbs: 133.43g.
Breakfast: Regal Marie Biscuits, Puding Coklat, Daging Sapi, Nasi Putih. Lunch: Perkedel Jagung, Sayur Asem, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Ikan Tongkol Goreng, Dendeng Sapi, Nasi Kuning. Snacks/Other: Bakpao, Semangka. more...
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Losing 1.0 kg a Week
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Eka Putri D's Weight History
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