Weigh In record (no journal entry) for 19 October 2019
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71.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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406 kcal
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Fat: 30.97g | Prot: 25.92g | Carbs: 4.32g.
Breakfast: Ovo Mexido, Walmart Queijo Mussarela, Nespresso Café, Manteiga (com Sal). more...
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Losing 3.5 kg a Week
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