Weigh In record (no journal entry) for 19 October 2019
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1803 kcal
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Fat: 61.61g | Prot: 84.46g | Carbs: 191.98g.
Breakfast: Landolfi Biscotti al Burro, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero. Lunch: Zucchero, Aia Tacchino, Mulino Bianco Pan Bauletto Integrale, Nocciole, Sanbitter Sanbitter. Dinner: Cameo Arachidi Tostate e Salate, Birra Alta Gradazione, Salame di Cioccolato, Kebab. Snacks/Other: Zucchero. more...
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Losing 2.5 kg a Week
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daniele.elisei's Weight History
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