Weigh In record (no journal entry) for 19 October 2019
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1192 kcal
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Fat: 65.78g | Prot: 95.15g | Carbs: 45.67g.
Breakfast: Smaakt Spelrmuesli Extra, Carrefour Mengeling van Rode Vruchten, Smaakt Sojavlokken, Arla Skyr Naturel. Lunch: Délipain (Aldi) Proteïnebrood, Komkommer (Geschild), Spiegelei, Chèvrefin Geitenkaas met Spek (Aldi), Délifin Spekblokjes, Aldi Jonge Sla met Rucola, Tomaten, 0% Sauce Action Caesar Dresseing, Aldi Feta. Dinner: Mayonaise, Aldi Jonge Sla met Rucola, Tomaten, Komkommer (Geschild), Boni Verse Frieten, Bearnaisesaus, Boni Pompoenpuree, Lidl Gepelde Steak II. more...
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Gaining 2.1 kg a Week
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helenaatje's Weight History
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