Weigh In record (no journal entry) for 19 October 2019
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1485 kcal
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Fat: 47.18g | Prot: 58.97g | Carbs: 182.24g.
Breakfast: Aceite de Oliva Extra Virgen, Aguacate, Hacendado Pan de Centeno Integral. Lunch: San Martin Tarta de la Abuela Galleta con Chocolate y Nata, Papa Asada, Papa Asada, Lubina. Dinner: La Lechera Yogur con Fresas, Cerveza, Lasaña sin Carne con Verduras. more...
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1935 kcal
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Exercise:
Desk Work - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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