Weigh In record (no journal entry) for 19 October 2019
|
63.1 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1485 kcal
|
Fat: 47.18g | Prot: 58.97g | Carbs: 182.24g.
Breakfast: Aceite de Oliva Extra Virgen, Aguacate, Hacendado Pan de Centeno Integral. Lunch: San Martin Tarta de la Abuela Galleta con Chocolate y Nata, Papa Asada, Papa Asada, Lubina. Dinner: La Lechera Yogur con Fresas, Cerveza, Lasaña sin Carne con Verduras. more...
|
|
1935 kcal
|
Exercise:
Desk Work - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|