Weigh In record (no journal entry) for 19 October 2019
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80.2 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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305 kcal
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Fat: 8.11g | Prot: 40.28g | Carbs: 18.16g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Wasa Delicate Crisp Rosemary & Sea Salt , Eisbergsalat. Lunch: Arla Skyr, Followfish Thunfischfilets in Eigenem Saft, Kirschtomaten. more...
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steady weight
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mitsu1994's Weight History
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