Weigh In record (no journal entry) for 19 October 2019
|
87.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
509 kcal
|
Fat: 25.15g | Prot: 32.77g | Carbs: 39.29g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Avocado, Omelett oder Rührei mit Schinken oder Speck, Rote Paprika, Vollkornbrot, Karotten. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|