Weigh In record (no journal entry) for 19 October 2019
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1293 kcal
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Fat: 67.58g | Prot: 89.51g | Carbs: 97.51g.
Breakfast: Hacendado Tortillas Integrales, Kiwi, Café con Leche, Huevo Revuelto. Lunch: Berenjena Cocida, Té Verde, Salmón. Dinner: Mostaza, Lechuga, Té Verde, Hacendado Atún Claro al Natural. Snacks/Other: Quamtrax Choco Vegan Protein. more...
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Losing 1.1 kg a Week
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PaolyDgan's Weight History
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