Weigh In record (no journal entry) for 19 October 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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570 kcal
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Fat: 31.30g | Prot: 36.86g | Carbs: 32.99g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Лента Авокадо, Яйцо-Пашот. Lunch: Запеканка из Цветной Капусты, Индейка Тушеная. Snacks/Other: Кофе с Молоком, Тортико Торт Бисквитный Вкус Жизни . more...
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Losing 0.7 kg a Week
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