POWENCH's Journal, 02 Sep 08

POWENCH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2008

105.4 kg Lost so far: 5.3 kg. Still to go: 26.0 kg. Diet followed: 100%.

View Diet Calendar, 02 September 2008:

1042 kcal

Fat: 22.50g | Prot: 65.39g | Carbs: 149.88g. Breakfast: Weight Watchers Yogurt, All Bran Fiber Bar. Lunch: Deli Select Ultra Thin Honey Ham, cucumber, hummus, carrots. Dinner: lamb stew. Snacks/Other: Apple. more...

3409 kcal

Exercise: Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

POWENCH's Weight History

View Complete History

POWENCH's Journal, 02 Sep 08

Submit a Comment

POWENCH's Weight History