Weigh In record (no journal entry) for 19 October 2019
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1521 kcal
|
Fat: 85.62g | Prot: 68.10g | Carbs: 111.72g.
Breakfast: Aldi Italienischer Pecorino, Milfina Butter, Nutella Nutella, Laschinger Skandinavischer Räucherlachs, Harry Mehrkornbrötchen (70g), Duplo Duplo. Lunch: Entremont Comté, Nestle 10 For Two. Dinner: Elinas Joghurt nach Griechischer Art, Edeka Kichererbsen, Tomaten, Salatgurke, REWE Bio Petersilie, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Lindt Edelbitter Mild 85%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|