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Перестал совсем есть после 18:00
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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665 kcal
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Fat: 49.16g | Prot: 31.82g | Carbs: 22.79g.
Breakfast: Кофе с Молоком, Epica Йогурт с Гранатом и Малиной. Lunch: Нам Ням Омлет с Сосисками. Snacks/Other: Кофе с Молоком. more...
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Losing 0.8 kg a Week
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