Weigh In record (no journal entry) for 19 October 2019
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3239 kcal
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Fat: 85.48g | Prot: 241.01g | Carbs: 360.46g.
Breakfast: Vitakrone Rundvlees Slaatje, Cherrytomaten, Milbona Soldergarden Unsalted , Lidl Fries Roggebrood , Vita D'or Veggie Spread Naturel, Lidl Fijn Volkorenbrood, Alesto Nuts & Fruit, Milsani Skyr. Dinner: Freshona Passata Di Pomodoro, Freshona Kapucijners, Kipfilet (Gekookt, Gebakken), Groene Paprika, Gele Paprika's, Rode Paprika, AH Snijbonen Gesneden, Sperziebonen, Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Banaan, Appel, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Gaining 0.7 kg a Week
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arnaudspan's Weight History
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