Weigh In record (no journal entry) for 19 October 2019
|
90.1 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1277 kcal
|
Fat: 41.74g | Prot: 81.79g | Carbs: 140.50g.
Breakfast: Harry Körner Balance Mehrkorn Toastbrötchen, Dulano Hähnchenbrust, Lätta Original. Lunch: Lidl Knusper Backfisch, Grafschafter Baguette-Brötchen (50g). Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Schlemmerfilet Bordelaise, Naturreis (Gekocht). Snacks/Other: River Cola Mix 0% Zucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|