Weigh In record (no journal entry) for 19 October 2019
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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416 kcal
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Fat: 5.85g | Prot: 56.96g | Carbs: 37.80g.
Breakfast: Зеленый Чай, Помидоры, Овсяноблин. Lunch: Картофель (без Кожуры, без Соли, Отварной), Укроп, Мята, Зеленый Чай, Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Укроп, Мята, Творог 0%, Брокколи. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Cleaning - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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