Weigh In record (no journal entry) for 19 October 2019
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1921 kcal
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Fat: 19.38g | Prot: 75.20g | Carbs: 325.32g.
Breakfast: Cappuccino, Pick n Pay Chicken Caesar Wrap. Dinner: California Rolls, Gin. Snacks/Other: Coca-Cola Coca-Cola (Can), Bananas . more...
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Losing 0.3 kg a Week
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