Weigh In record (no journal entry) for 19 October 2019
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100 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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790 kcal
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Fat: 23.56g | Prot: 41.03g | Carbs: 102.63g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar). more...
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Gaining 0.4 kg a Week
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ladyllvn's Weight History
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