Weigh In record (no journal entry) for 19 October 2019
|
86.8 kg
Lost so far: 12.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1385 kcal
|
Fat: 68.79g | Prot: 48.81g | Carbs: 148.57g.
Breakfast: Café au Lait. Lunch: Bûche de Noël, Café au Lait, Café au Lait. Dinner: Gâteau au Yaourt, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pommes de Terre Vapeur, RichesMonts Fromage à Raclette. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|