Weigh In record (no journal entry) for 19 October 2019
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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360 kcal
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Fat: 13.85g | Prot: 9.17g | Carbs: 50.02g.
Breakfast: Мила Варила Джем Апельсиновый, Кореяна Спаржа по-Корейски, Myllyn Paras Каша 4 Злака, Подсолнечное Масло, БИС Тофу по-Русски "Боб и Соя", Диyes Батончик Мюсли Черника. more...
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Losing 2.1 kg a Week
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Мать попугов's Weight History
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