Weigh In record (no journal entry) for 19 October 2019
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56.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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831 kcal
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Fat: 28.89g | Prot: 67.23g | Carbs: 89.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tahu, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Finna Food Sambal Terasi Uleg, Putih Telur Matang, Tempe Goreng, Putih Telur Matang, Brokoli Dimasak (dari Segar). Snacks/Other: Apel Merah Lezat. more...
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Losing 0.7 kg a Week
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BM1305SP's Weight History
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