Weigh In record (no journal entry) for 19 October 2019
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67 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1257 kcal
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Fat: 61.68g | Prot: 74.25g | Carbs: 105.86g.
Breakfast: Kepekli Ekmek, Tereyağı, Zeytin, Domatesler, Bal, Yeşil Biber, Salatalık, Haşlanmış Yumurta. Dinner: Sütaş Cacık, Tavuk Baget, Domatesli Bulgur Pilavı. Snacks/Other: Ceviz, Simbat Kabak Çekirdeği, Fındık, Mercimek Çorbası, Mandalina, Eti Karam Bitter, Süt. more...
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Losing 0.0 kg a Week
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slnyalcn's Weight History
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