Weigh In record (no journal entry) for 19 October 2019
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80.9 kg
Lost so far: 6.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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387 kcal
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Fat: 23.04g | Prot: 15.71g | Carbs: 30.89g.
Breakfast: Минскхлебпром Хлеб Водар, Масло Подсолнечное, Желтый Сладкий Перец, Помидоры, Авокадо, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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Kotikova Ksu's Weight History
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